Feeling overwhelmed with understanding your baby's sleep cues and wake windows?
Frustrated because your toddler frequently wakes up early?
Struggling with baby experiencing a sleep regression?
I've been exactly where you are. Staring at the ceiling at 3am wondering if this is just "how it is" now. Googling "is this normal?" for the hundredth time. Feeling like maybe you're just not cut out for this whole mom thing.
But here's what I learned: Sleep deprivation doesn't have to be a staple of motherhood. Your baby isn't broken, and neither are you. You just need someone who understands both the science of sleep AND the reality of being a tired mom to show you a path forward.
Certified Pediatric Sleep Consultant in Vancouver
I am here to help you and your family reach your sleep goals. As a mama of two, I've been through the 4am wake-ups, the short naps, and the bedtime battles with my own kids. I know what it's like to feel desperate for just one full night of sleep.
That's why I take the time to really listen to your concerns and create a plan that works for YOUR family - not some cookie-cutter approach. I understand the struggles that families face when it comes to getting enough sleep, because I've been there too.
Book a 15 minute sleep evaluation call with me today and get started on your journey to better sleep!
Ready to stop wondering if tonight will be the night everyone actually sleeps?
Below are my packages to help your family finally get the rest you've been dreaming of
"In the age of social media and endless internet advice, being a new mom can be overwhelming Thankfully one of those online social media searches led us to That Sleep Mama. Tara helped us identify our child's sleep cues, sort out developmentally appropriate wake windows, and trouble shoot growth spurts with those dreaded sleep regressions. Tara's guidance and support made us more confident in our ability to provide our child with quality sleep for healthy growth and development."
4 month old
That Sleep Mama is dedicated to helping caregivers navigate the difficult and often confusing subject of infant and toddler sleep.
My mission is to educate and support parents on their journey to better sleep. Whether that journey should include traditional sleep training or not, I am here to support you and release you from the pressure to make a decision that doesn't feel right to you.
